Teen Yoga is a dynamic and supportive class designed specifically for teenagers. This class combines physical postures, breathing techniques, and mindfulness practices to help teens build strength, flexibility, and emotional resilience.

Teen Yoga encourages self-awareness, reduces stress, and promotes relaxation, all while providing a safe space for self-expression and personal growth. It’s a great way for teens to improve focus, manage anxiety, and connect with their bodies in a positive and empowering way. 

No experience needed for this class.

Teacher: Jenny Berglund Castro

Every Thursday 16:30-17:30

5 weeks

Starting week 17

Investment: 1450 kr

Email us to book info@homeinyoga.com

Mom-Baby Yoga is a calm and strengthening yoga class that creates a beautiful moment of connection between you and your baby. The class focuses on gentle movements, breathing, and strengthening exercises for the mother's body, while also incorporating the baby into the practice.

It is a relaxed and pressure-free environment where you can exercise, socialize, and bond with your child.

All babies welcome from week 4 until they can start crawling.

No experience needed for this class.

Teacher: Petra Wireklint

Every Thursday 9:30-10:30

5 weeks

Starting week 17

Investment: 1450 kr

Email us to book info@homeinyoga.com

Breathwork is a powerful breathing practice that helps you release tension, calm the mind, and increase energy in the body. Through various breathing techniques, we guide you toward a deeper connection with yourself, allowing you to release stress, strengthen your nervous system, and create inner balance. Get ready to shift. 

No experience needed for this class but it can get quite strenuous mentally and emotionally. Contact us if you have any questions about this Breathwork class.

Teacher: Susanna Svedbergh

Every Wednesday 9:00-10:00

5 weeks

Starting week 17

Investment: 1450 kr

Email us to book info@homeinyoga.com

In this class, we work with slow and controlled movements that help you open up stiff muscles and joints while strengthening the entire body. The focus is on finding the right technique, improving posture, and creating a better balance between strength and flexibility – without pressure or the need to perform advanced poses.

No experience needed for this class.

Teacher: Petra Wireklint

Every Thursday 07:30-08:30

5 Weeks

Starting week 17

Investment: 1450 kr

Email us to book info@homeinyoga.com

Classical Pilates is a training method developed by Joseph Pilates that focuses on strength, flexibility, and body control. It is based on six fundamental principles, emphasizing breathing, core stability, precision, and flowing movements to strengthen the entire body, especially the core muscles. 

Pilates not only works with the large muscle groups but also targets the deep muscles at all levels. It is an effective full-body workout where you use your own body as resistance. You will become more flexible, stronger, and develop a better body awareness while coordinating body and mind to achieve total balance.

A great course for the beginner but also for a more experienced Pilates practitioner to go deeper into the technique.

Every Monday 17:30-18:30

5 weeks

Starting week 18 (Please note! After easter.)

Investment: 1750 kr

Email us to book info@homeinyoga.com

Yin Yoga is a calm and meditation-inspired style of yoga that focuses on stretching and opening the body's deeper tissues – fascia, ligaments, and joints. In this class, each posture is held for an extended period, allowing you to deeply relax and truly feel the effects of each stretch.

Yin Yoga offers a wonderful way to build flexibility, promote circulation, and cultivate a sense of inner stillness. Unlike more dynamic yoga styles, where movements are faster and more active, Yin Yoga encourages presence and mindfulness in each posture, creating a meditative and soothing experience.

We add healing techniques such as Sound Healing, Reiki and Pranayama (Yogi Breath) into this class, to release, shift and find new energies physically, emotionally, mentally and spiritually.

No experience needed for this class. Come as you are.

Teacher: Jenny Berglund Castro

Every Tuesday 19:00-20:30

10 weeks (please note!)

Starting week 17

Investment: 2750 kr

Email us to book info@homeinyoga.com

Meditation & Reiki is a deeply transformative class that combines guided meditation with Reiki energy to create balance, harmony, and inner peace. Reiki is a Japanese energy healing practice that works with the body's natural energy flow to release blockages, reduce stress, and promote overall well-being.

No experience needed for this class.

Teacher: Jenny Berglund Castro

Every Thursday 12:00-13:00

8 weeks (please note!)

Starting week 17

Investment: 2200 kr

Email us to book info@homeinyoga.com