Pilates & Medicinal Yoga Start Monday 28/4
Pilates
Classical Pilates is a training method developed by Joseph Pilates that focuses on strength, flexibility, and body control. It is based on six fundamental principles, emphasizing breathing, core stability, precision, and flowing movements to strengthen the entire body, especially the core muscles.
Pilates not only works with the large muscle groups but also targets the deep muscles at all levels. It is an effective full-body workout where you use your own body as resistance. You will become more flexible, stronger, and develop a better body awareness while coordinating body and mind to achieve total balance.
Lead by Sara Davidsson. Sara is a seasoned Pilates trainer with nearly 20 years of experience, dedicated to helping individuals move gracefully, build strength, and deepen their connection with their bodies. Her diverse background in group fitness and various training disciplines brings both depth and versatility to her teaching.
Her classes are known for their gentle yet effective approach, rooted in a soft, intuitive style that meets each person where they are. Whether in group settings or one-on-one sessions, Sara is committed to helping clients unlock their unique potential and move toward their goals with clarity and confidence.
Sara Davidsson, Pilates Instructor Extraordinaire :)
Functional Medicinal Yoga
Functional Medical Yoga is a therapeutic yoga method that combines classical yoga techniques with modern medical knowledge. It focuses on breathing, gentle movements, meditation, and relaxation to balance the nervous system and improve both physical and mental health. This form of yoga is a calm, therapeutic variation of Kundalini yoga, where body, soul, and mind are integrated into harmonious balance.
The practice includes breathwork, relaxation, meditation, and soft yoga movements performed while seated, lying down, or standing on soft wool mats. The exercises can be individually adapted and are often used in rehabilitation and stress management. Private sessions are available as a complement.
This spring, we will offer different themed sessions, such as: Better sleep, Stress relief, Burnout recovery, Heart health, and more.
Open to all levels – no prior experience needed.
Lead by Elin Jonsson. Yoga has been a part of Elin's life for nearly thirty years. Her journey began with dynamic Ashtanga and has since evolved into a Hatha-oriented practice, where Pranayama and Meditation play a significant role in her daily routine.
"For me, yogic tools are unparalleled when it comes to well-being and self-healing. Something as accessible as your own breath can, with practice, make the greatest difference to your well-being, and my passion lies in conveying this in an accessible and inspiring way."
Elin's classes are characterized by pedagogical guidance and a warm presence. When she imparts yoga techniques, it's in a safe and inclusive manner, ensuring that everyone can participate according to their own abilities and where they are today.
She is a certified teacher according to Yoga Alliance and has completed several advanced trainings, including in Pranayama, Meditation, and Yin Yoga. Elin is also a trained teacher in Medical Yoga by Ellen Engvall at the MediYoga Institute in Stockholm and is a regular student of Sara Granström, Viveka Blom Nygren, and Sudhir Tiwari.
Our wonderful yoga instructor Elin Jonsson. Meet her Monday.